That phrase has played over and over in my mind for so many years that I don’t remember when it started. Waiting to leave a

My mother told me that for years. I didn’t question it until shortly before she died. “Mom, what do you mean by that?  Dad took

We all have Surface Feelings and then we have the FEELINGS Beneath the Feelings.⁠ Some Surface Feelings are – ⁠ ➡️ Anxiety⁠ ➡️ Worry⁠ ➡️

Wishful thinking won’t help you reach your goal. Daily practice will.           ✅  Practice being the person who exercises daily.✅  Practice being the person who doesn’t snack.✅  Practice

When I ask my clients to create a Big Goal, many play it safe.  They come up with a reasonable goal – one that they